หลายคนในแต่ละวันจะมีการนั่งทำงานที่เก้าอี้อย่างต่ำ 8 ชั่วโมงไม่รวมเดินเข้าห้องน้ำ แล้วก็กลับมานั่งทำงานที่เก้าอี้อีก หากมีพฤติกรรมแบบนี้ก็จะมีอาการปวดเมื่อยตามหลังไหล่คอหรือปวดขากันได้เลยนะคะ หรือใครที่ออกกำลังกายมาก็อาจจะปวดเมื่อยตามตัวได้ด้วย ต้องอย่ารอช้าเลยค่ะ เพราะวันนี้เรามีวิดีโอที่จะมาสอนออกกำลังยืดเส้นมาฝากกัน ทำที่บ้านกันได้เลยน้า
ออกกำลังยืดเส้นแก้เมื่อยที่บ้านง่ายๆ
ยืดเส้นยืดสายใน 5 นาทีง่ายๆ
ยืดเส้นผ่อนคลายกล้ามเนื้อสำหรับมือใหม่
ยืดเส้นคลายกล้ามเนื้อหลังออกกำลังกาย สำหรับคนเพิ่งเริ่ม
ยืดเส้นแก้เมื่อยทั้งตัว
ยืดเส้นคลายกล้ามเนื้อแก้เมื่อยหลังทำงาน
โยคะยืดเส้นใน 45 นาทีสำหรับคนปวดเมื่อยเยอะ
ยืดเส้นปวดเมื่อยบริเวณสะโพกเวลานั่งนานๆ
โยคะยืดเส้นตอนเช้าเรียกพลัง
ออกกำลังยืดเส้นบนเตียง
ยืดเส้นแก้ปวดหลังใน 5 นาที
ใครกำลังเจอกับปัญหาปวดเมื่อยแบบไหน ก็ลองเก็บไปออกกำลังยืดเส้นยืดสายด้วยตัวเองดูนะคะ ยิ่งช่วงที่ใครอยู่บ้านนานๆ อยากหาอะไรทำเพื่อสุขภาพ วิดีโอเหล่านี้ก็ช่วยออกกำลังได้นะคะ เก็บเอาไว้ลยค่า
ขอบคุณ : www.t3.com
1 Comment
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Ƭhe scanner is originates fгom NDT KIT Ꮃith itѕ ability to check butt
welds on pipes thаt are largerr tһan 6″ (150mm) by 150mm, I am able tto examine the quality and strength of welds on pipes of greater dimensions.I’m grateful that I have come across this scanner from NDTKIT. I am able to help my staff save time checking and examining the pipe’s quality strength for welding.I was able quickly orient this scanner axially to gett a clear picture of the pipe’s butt welding. Additionally, this scanner is also appropriate for flat weld inspection. Thanks, NDT-KIT for providing such a useful device for our job.Hey, there’s nothing more I can write. I’m extremely impressed by the combination of four probe clamps & single wheeel type encoder provided. This allows me to easily lock andd move the scanner when the task demands.One of the best features is the collocation free of PA probes & TOFD probes according to the requirements of inspection.This gives you more flexibility when checking welds within pipes.The construction quality of this scanner appears excellent. I feel confident in its reliability and durability under tough working environments.It’s the first time that I’ve employed this scanner, and I’ve found it extremely effective in flat butt weld inspections. I’ve used it in work involving flwt welds, and the results are highly accurate.Thhe truly amazing free collocation feature of PA probes and TOFD probes is ver useful. I am able to change thhe probes when necessary for my inspections and not have purchase additional probes, which saves money and time.It is easy to alter the inclination and position of the probe to suit my needs. Fouur preobe clamps & onee wheel-type encoder are very useful.This scanner is used for plumbing work, and the results are very satisfactory. I would recommend this scanner to all of my acquaintances.I was able to get the system to function and was agle to quikckly change and alter the mouse wheel according to match the dimensions of the pipe to be inspected. Work perfectlyThe scanner lets me reach areas that are difficult to access and provide better results when inspecting.The arrangement of the probe allows it to be a useful deevice for professional welding. I really like it.The ergonomic mouse design of the scanner is easy and pleasant to operate. I can control it easily throughout the process of inspection.Thee concealment of encoders on this scanner can be very advantageous. This helps prevent the loss of encoder data and extends encoder life, providing more quality and reliability. I am awestruck by this scanner.I appreciate the flexibility of this scanner. It allows adjustments of the clamp in all directions up to 90 degrees. It allows me to do both vertical and lateral scans depending on the requirements of my inspection.After Several days of using this scanner, I have found it to be a clever practical, easy to use, aand trustworthy device to inspect Conner Welds TKY employing probes with a single phase.I have found the inclusion of a clamp probe with a variable angle to the standarrd setup veryy helpful. It allows for an adjustment of the angle to meet the requirements of inspection.I can easily adjust the probe scanning angle according to inspection requirements and offer great flexibility thanks to the addition of four angle variable probe clamps that can be configured that is extremely useful.The quality of the scan is excellent. I am able to trust this scanner to provide high-quality data.I have used this scanner in a number of applications that are similar, and the results have been excellent. The application scope is the same as that of the prior model, which means I am able to easily use this scanner to a variety of inspection tasks.The NDT KITS Scanner is easy to operate. Its good design ensures it is comfortable to use.I am a NDT KITS user and I admit that it is exceptionally comfortable to use thanks to its clever mouse-type ergonomic design.They are excellent products, All of which can greatly assist me to conductt round-the-clock inspections on Pipe Circumferential Welds as well as Plaate Buutt Welds.As an inspection technician, I highly recommend the NDT-KITS, the mouse type ergonomic design, and the storage of encoders functionality guarantee the practicality of this tool.The tool is usually simple to use despite the fact thnat it utilizes modern technology llike Phased Arrays.The recycled material used in thee device is satisfactory. As the proprietor of an inspection company I am delighted with the outcomes produced by NDT-KITS.Excellent product. I would highly recommend this tool ffor anyone looking for a quality tools for inspection.I am very impressed with the performance of the NDT KITS UTS06 Mouse Type Scanner. It is quick to work and with excellent precision.A great product. I strongly recommend this device to anyone who needs a high-quality inspection tool at the most affordable cost.As well as being easy to use, this device can be extremely useful for circumferential inspection of various types of surfaces. This includes Pipe Circumferential Weldcs and Plate Butt Welds.This scanner also provides optimal connection because of thhe combination of powerful magnetic wheels as well as pressure springs. These really helped me.I’m very pleased with the high quality of NDT KITS. It’s quick to work and get what I need.In my experience ussing this product, it is highly beneficial to conduct lateral aand vertical scans easily and accurately.